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Low Impact Exercise

This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Aging

Posted 01.23.2014 | Healthy Living

Americans have no difficulty adopting ancient practices into their health regimens. Take yoga, the ancient mind-body practice and contemporary fitness...

The Prime of Your Life Is NOW. Here's Why.

Posted 12.02.2013 | Fifty

While you're young, society tells you that you're in the "prime of your life." While it may be true that you may have looked fit and energetic, many y...

Take It Easy: 21 Unexpected Low-Impact Workouts

Posted 04.19.2012 | Healthy Living

By Laura Schwecherl Every now and then, we have to give the body a break from excessive pounding (read: running, sumo wrestling and other contact...

Sara Gaynes

9 Great Low-Impact Workouts

HuffingtonPost.com | Sara Gaynes | Posted 10.16.2011 | Healthy Living

A recent study published in the journal Medicine & Science in Sports & Exercise found that older people have to work out more than younger people to m...