It is important to get the scientific facts right when it comes to futzing with the body's hormones. Eye of newt and whatever else goes into love potions may be useless but harmless. That's not necessarily so when forcing powerful sex hormones into the body.

The average American consumes some 170 pounds a year in foods, beverages and sweeteners. But millions don't realize that eating sugar and refined carbs could lead to many problems.

Sugar and its dangers are in the news again, thanks to ABC's popular show, Nightline, which, last night, aired a compelling story spotlighting sugar's role in the obesity crisis.

Slowing down between the sheets can deepen the emotional, psychological, even spiritual power of sex. It also gives the body -- especially the female body -- the time it needs to warm up.