We can't control anything or anyone outside of ourselves. We can only control how we react or how we respond to what is going on outside of ourselves. So when something happens, we can either contract or expand. It's a choice.
Self-affirmation exercises are an effective way to boost our self-esteem and by doing so, increase our emotional resilience and become better protected against the various psychological injuries we encounter in daily life.
Don't let the awkward, uncomfortable, or uncertain moments defeat you. It may take a few days, weeks, or even months to fully recognize, but with time you'll see that you carry your own unique talents or thoughts to the "party."
Today we are beginning our campaign to create The Self-Esteem Act, a bill requiring "truth in advertising" labels be attached to advertising and editorials with models photoshopped or airbrushed to a meaningful degree.
Temperatures are rising, while self-esteem dips to new lows. The sad truth is that, in peeling off the layers of our wintry wardrobes, we expose ourselves to a whole new world of self-critical thoughts.
Survival strategies are based on a child's observation of what it takes to feel good about herself, to be important, to be worthwhile, or to be able to deal with life in spite of negative self-esteem beliefs.
I couldn't handle seeing affection between men without feeling extreme lack, jealousy and envy. All it did was make me want whatever they had right now! The only way I knew to get it, and fast, was through sex.
Our society, founded on the Protestant work ethic, seems to think the Impossible Workload is just peachy keen and even necessary for success. People get more strokes for achievement than for being happy.