Banana bread is a traditional favorite, and I love to bake it during the holidays. By substituting agave nectar for sugar and applesauce for oil, you can enjoy this sweet treat with less sugar, less fat -- and no guilt.
We are a culture obsessed with beauty and youth, yet many of us create an environment within our bodies that is counterproductive to achieving healthy beauty. To achieve beauty, you must first define what it means to you.
The benefits of getting out of the addictive sugar cycle are SO many: more energy, healthier moods, healthier skin, greater focus and, yes, the pounds will start to come off.