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Lunges

Reverse Slide Board or ValSlide Lunge

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Stand tall in front of a slide board or ValSlides. Place one foot on top of either the slideboard bootie or a ValSlide. Make sure that foot is able to...

Sarah Klein

Fix Your Form: How To Do The Perfect Lateral Lunge

HuffingtonPost.com | Sarah Klein | Posted 07.17.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Lunge

HuffingtonPost.com | Sarah Klein | Posted 05.15.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...