After taking care of over 10,000 patients, one of the commonest questions I'm asked by menopausal women is how to best control their weight. I think the answer depends on the person and the reason that the person is overweight.
It's official. The United States is switching from getting well to staying well. And the reason for this sudden burst of transformation: It's not only better to stay well than to get well -- it's cheaper.
We are instructed that we can optionally eat reclining, no longer slaves and in a hurry. This allows us to chew our food better, which can aid digestion and gives the entire experience a feeling of relaxation that counters stress.