Read More: Vitamin D, Bones, Magnesium Supplements, Magnesium, Osteoporosis, Magnesium Deficiency, Calcification, Personal Health, Healthy Living News
Most people think that calcium is the most important factor in bone health. However, it's not well known that magnesium is necessary to convert vitamin D into its active form so that it can turn on calcium absorption.
When it comes to building healthy bones, magnesium is as important as calcium and vitamin D are! Without adequate magnesium too much calcium gets inside the cell, causing unforeseen complications.