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Magnesium Deficiency

5 Must-Haves You're Missing From Your Diet

Posted 07.26.2013 | OWN

By Corrie Pikul Iron: Check. Vitamin C: Got it. But are you getting enough of these other key nutrients? (Spoiler alert: Probably not). Potassiu...

Magnesium Is Crucial for Bones

Carolyn Dean, M.D., N.D. | Posted 08.15.2012 | Healthy Living
Carolyn Dean, M.D., N.D.

Most people think that calcium is the most important factor in bone health. However, it's not well known that magnesium is necessary to convert vitamin D into its active form so that it can turn on calcium absorption.

The Magic of Magnesium: A Mighty Mineral Essential to Health

Christiane Northrup, MD | Posted 11.17.2011 | Healthy Living
Christiane Northrup, MD

When it comes to building healthy bones, magnesium is as important as calcium and vitamin D are! Without adequate magnesium too much calcium gets inside the cell, causing unforeseen complications.