I knew it was big news when I saw "calcium supplements" trending on my Yahoo browser. When was the last time you saw a dietary supplement up there with Kanye West and the other celebs you may or may not recognize? Not often, I bet.
Most people think that calcium is the most important factor in bone health. However, it's not well known that magnesium is necessary to convert vitamin D into its active form so that it can turn on calcium absorption.
Everyone has cravings, but it is how we handle our cravings that will affect our health and/or our weight loss success. It is possible to manage your cravings in a healthy way. Read on to find out what your must-have-now urges mean and how you can control them.
Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health. Sleep deprivation makes you fat and leads to depression, diabetes and pain.
Training doctors to uncover and treat the underlying causes of disease could eliminate much of the unnecessary reliance on pharmaceuticals and reduce their devastating, and sometimes deadly, side effects.