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Making Exercise Fun

Unfit and Proud of It!

Judith J. Wurtman, PhD | Posted 07.30.2014 | Healthy Living
Judith J. Wurtman, PhD

People need to be shown, not told, how their lifestyle is helping or hurting their health. Everyone accepts the necessity of medical testing to detect the early stages of disease. Shouldn't the early stages of physical decline also be included so that positive interventions can be started before it becomes necessary to order the cane, walker or wheelchair?

Fat, Fit and Foxy!

Claire Amber | Posted 01.23.2014 | Healthy Living
Claire Amber

Start treating yourself and your body temple with respect and love, no matter how huge you feel. Go for the gold, the job, the guy. Be bold, be courageous! Let weight loss be a natural and effortless consequence of feeling good, having fun, and being excited about life.