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Making Sleep Worse

10 Ways We Manage Sleeplessness That Actually Make It Worse

Rubin Naiman, Ph.D. | Posted 02.01.2012 | Healthy Living
Rubin Naiman, Ph.D.

Given the acute distress often associated with sleeplessness, it's not surprising that so many of us respond to it with limited stop-gap, band-aid type solutions. In my practice I've found that so much of what we do to manage sleeplessness simply makes it worse.