It's uncomfortable. It feels like it comes out of nowhere. But sooner or later, if you're living in an even moderately diverse environment, you're going to get called out. And how you respond is going to be really important.
Mindfully living in the presence in the present moment can change our experience of life in a heartbeat. Living consciously, connected to the whole of life changes how we see ourselves and our world -- it makes the planet a better place because it makes us better people.