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Manage Anxiety

7 Simple Ways To Deal With Anxiety

The Huffington Post | Catherine Pearson | Posted 12.04.2013 | Women

We've all had those moments when suddenly, maybe inexplicably, you're socked in the gut by worry. Maybe you start thinking about whether you're going ...

Giving Thanks to Mindfully Manage Anxiety

Susan Kaiser Greenland | Posted 01.20.2013 | Healthy Living
Susan Kaiser Greenland

Writing gratitude lists or journals, sending thank you notes and saying thank you are meaningful practices that help children, teens and adults embrace both the "me" and the "we" by seeing the positive impact that simple acts of kindness have on other people and themselves.