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Manage Negative Thoughts

Tara Marie Segundo, M.A.: 7 Simple Steps to Train Your Mind for Success

Red Room | Posted 11.24.2013 | Healthy Living
Red Room

By Tara Marie Segundo, M.A. Life is a mental game. Even physical endeavors, like getting lean and fit, begin in the mind. Every behavior is precede...

Why Won't Those Negative Thoughts Go Away?

Jon Wortmann | Posted 07.06.2013 | Healthy Living
Jon Wortmann

Do you have that negative voice in your head, the one that just won't go away and keeps telling you what a mess you are? If so, it doesn't mean you're crazy. In fact, it actually means you're programmed well to stay alive.

We Live Life in Our Heads

Mary Walker Baron | Posted 05.06.2013 | Healthy Living
Mary Walker Baron

Realizing that we choose the way in which we interpret the day-to-day data of our lives is an amazingly powerful method of regaining our sense of control over all that befalls us.

We Are What We Think

Jennifer Rosen | Posted 04.06.2013 | Healthy Living
Jennifer Rosen

Whether self or externally generated, our thoughts set the stage for how we feel, perceive, act, and react. When a thought makes itself at home in our brains, it prompts the formation of neural pathways that prove highly resistant to change.

Are the Stories and Thoughts in Your Head Actually True?

Holly Sidell | Posted 05.25.2011 | Los Angeles
Holly Sidell

I was flying home today from a really great weekend, when I suddenly got attacked by a plethora of crazy stories and thoughts. This attack lasted for...

We Don't Actually Have to Believe Everything We Think

Holly Sidell | Posted 11.17.2011 | Healthy Living
Holly Sidell

We all have negative thoughts and doubts that come up for us every waking second of every day. They bombard us all the time.

3 Ways to Get Self-Centered For The Holidays

Jason Mannino | Posted 11.17.2011 | Healthy Living
Jason Mannino

When we think "self-centered," unpleasant images often come to mind; but it becomes important in the context of self-actualization to distinguish SELF...