Some of us are gifted with emotional competence; some are clueless; and most fall somewhere in between. And, as with most abilities, we can improve our fluency in this arena, if we so choose.
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New evidence from the University of Chicago suggests that dieters may be fundamentally different in their response to temptation -- in a way that actually increases risk of gaining weight during the holidays.
The biggest obstacles I hear from people who want to lose weight, but don't, are psychological in nature.
Marc Bessler, obesity expert at New York Presbyterian Hospital, talks about the biggest misconceptions around weight management and weight loss.
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