Some of us are gifted with emotional competence; some are clueless; and most fall somewhere in between. And, as with most abilities, we can improve our fluency in this arena, if we so choose.
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Do you really want to explain to cousin Shirley or aunt Josephine that you are taking Zoloft or Lexapro or Depakote and the drug caused you to put on 20, 30 or maybe even 70 pounds since last Christmas?
Here's a fact I'm not proud of: I've gained about 10 pounds in the last year. There, I said it. I attribute this to two things: Getting married and making friends.
Use the month of August as a launching pad to get back in shape and embrace a more healthy end-of-summer lifestyle.
Marc Bessler, obesity expert at New York Presbyterian Hospital, talks about the biggest misconceptions around weight management and weight loss.
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