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Managing Nervousness

Stage Fright? 10 Tips To Ease Your Public Speaking Anxieties

Vivian Diller, Ph.D. | Posted 05.23.2013 | Healthy Living
Vivian Diller, Ph.D.

The key to staying calm is not getting nervous about feeling nervous. Finding a balance between controlling as much as you can, while recognizing there will be some things you can't control, is key to not letting your nerves interfere.