iOS app Android app

Managing Stress

Life Balance: Include Time for Play

Sandy Smith | Posted 07.28.2014 | Business
Sandy Smith

Stress is like a violin. If the strings are too loose we get no music. If they are too tight the strings will break. We must all find the right balance between work and our personal life.

Managing Stress: Secure Zone

Sandy Smith | Posted 09.16.2014 | Business
Sandy Smith

Negativity can weaken the individual and pollute the organizational immune system. The tone and nature of our interactions, in all walks of our lives, affect us -- positively or negatively.

Managing Everyday Stress: Three Keys to Personal Power

Sandy Smith | Posted 08.25.2014 | Business
Sandy Smith

We all face potentially stressful situations every day. Why do some of us spring immediately to "fight or flight" while others just seem to "go with the flow?"

LOOK: Your Ideal Relaxation Routine

Posted 05.12.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

How to Stay Fit With a 24/7 Work Week

Nora Tobin | Posted 06.17.2014 | Healthy Living
Nora Tobin

One of the hardest things to balance when you're striving for success in the workplace is fitting in time to work out. In fact, when the work begins to pile up, fitness is usually the first to go.

How To Be The Most Stressed Out Person You Know

The Huffington Post | Lindsay Holmes | Posted 04.03.2014 | Healthy Living

Let's face it: at this point in our wired, always-working culture, finding someone who isn't regularly stressed out is a rarity. If you've ever bee...

Don't Believe These 6 Excuses That Add Stress to Alzheimer's Care

Paula Spencer Scott | Posted 05.25.2014 | Fifty
Paula Spencer Scott

You're right. Nobody can replace you. But you're not looking for a replacement. All you need is somebody to relieve you, for a little while.

How To Be Your Own Therapist

Posted 03.10.2014 | Healthy Living

By Art Markman, Ph.D. for YouBeauty.com Let's just agree right up front that stress is no fun. That pit in your stomach that warns you of impending...

Beat Work Stress In A Minute Or Less

Posted 03.20.2014 | Healthy Living

By Laura McMullen for U.S. News What does your work stress feel like? Is it a 100-pound chain securing you to your chair? Is it a handful of coffee...

Hey, Down in Front: It Seems the World Is About to Explode and You Are Blocking My View!

Laura Wellington | Posted 12.01.2013 | Impact
Laura Wellington

It seems as of late, everyone is choosing sides on just about everything and, I fear, the world is spinning itself out of control -- with stress and exhaustion fueling the fire that will, ultimately, do none of us any good.

What This Organic Food CEO Can Teach Everyone About Balance

The Huffington Post | Ann Brenoff | Posted 09.27.2013 | Women

What does it take to get to the top -- without losing your center? Our “Making It Work” series profiles successful, dynamic women who are standout...

10 Reasons Why You Don't Manage Stress

James E. Porter | Posted 11.26.2013 | Healthy Living
James E. Porter

Managing stress and taking care of our health always comes dead last. And as a result, our perception is that there is never enough time in the day to take care of our own health needs.

Helene Lerner: Why Can't the Effect of a Vacation Last?

Helene Lerner | Posted 10.20.2013 | Women
Helene Lerner

In order to recharge, you don't have to take time off from work. All you need is a few minutes a day to reconnect with the things that make you joyful.

Coping With Stress: Hers and His

Anat Baniel | Posted 10.02.2013 | Parents
Anat Baniel

When a man has a special needs child, there's a huge amount of suffering because the greatest pain and suffering for a man is the feeling of powerlessness -- that he can't solve a problem.

Addressing Workplace Stress: A Comprehensive Wellness Imperative for Individuals and Their Organizations

Megan Cleghorn | Posted 09.01.2013 | Healthy Living
Megan Cleghorn

Identifying the most pronounced sources of stress in your life is rarely difficult. Understanding how multiple sources of stress in your life act in concert to create your own individualized risk and resiliency profile is more complex.

Is Your Child Acting Out? The 4 'R's' That May Be Causing It

Anat Baniel | Posted 08.27.2013 | Parents
Anat Baniel

When your child starts acting out more intensely than before, have you ever noticed that your own stress levels prior to that moment were rising, too?

Why Your Kids Should Be Practicing Mindfulness

Eden Kozlowski | Posted 08.26.2013 | Healthy Living
Eden Kozlowski

Mindfulness isn't about grades or being perfect. Everyone's answer has equal merit and differences are cherished. Do you see the freedom in that? This allows for expanded thought and exploration.

Is Stress Hurting Your Relationship? What Can You Do About It?

Anat Baniel | Posted 08.20.2013 | Parents
Anat Baniel

While raising a child with special needs, when it comes to keeping your relationship together and being in love, one of the most important insights is to recognize how stressful it is and how the stress can erode the best of relationships.

5 Tricks From Cognitive Behavioral Therapy To Reduce Stress At Work

The Huffington Post | Carolyn Gregoire | Posted 06.18.2013 | Healthy Living

If you're stressed at work on a daily basis, you're not alone: job-related stress in America is on the rise, with more than eight in 10 US workers say...

Navigating Work Stress From The ER, Bed And Beyond

Judy Martin | Posted 07.28.2013 | Healthy Living
Judy Martin

Now in the healing process, and as an advocate for managing work stress in a conscious way, I wanted to share a few lessons that I learned. First, work-life flexibility and acceptance are the greatest keys moving forward when sudden acute health care issues arise.

You Need a Time Out!

Natalie Fikes | Posted 07.17.2013 | Healthy Living
Natalie Fikes

I set my alarm and 20 minutes later, I was a new me. I didn't even have to think about what I was going to do, I just did the first thing that came naturally. Now, GPS for the Soul has become my daily opportunity for me to check in with me.

How Do You Deal With Your Feelings? It Could Impact Your Anxiety Levels

The Huffington Post | Carolyn Gregoire | Posted 07.10.2013 | Healthy Living

How you deal with both positive and negative emotions could have big implications for your mental health. Emotional regulation -- whether you avoid yo...

Learning To Maintain A Less Stressful Lifestyle

Posted 04.28.2013 | Healthy Living

Welcome to the final day of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, we've used the past t...

Adrian Grenier: How to Handle Stress (Hint: Don't Ignore It!)

Adrian Grenier | Posted 06.25.2013 | Celebrity
Adrian Grenier

I can't entirely escape stress. No one can. Our collective experience requires that we endure at least a certain amount of anxiety, especially when we strive for bigger goals that take us outside our comfort zone.

Welcome To HuffPost's Stress-Less Challenge!

Posted 04.15.2013 | Healthy Living

Welcome to Day 1 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use the next t...