Now in the healing process, and as an advocate for managing work stress in a conscious way, I wanted to share a few lessons that I learned. First, work-life flexibility and acceptance are the greatest keys moving forward when sudden acute health care issues arise.

I set my alarm and 20 minutes later, I was a new me. I didn't even have to think about what I was going to do, I just did the first thing that came naturally. Now, GPS for the Soul has become my daily opportunity for me to check in with me.

How you deal with both positive and negative emotions could have big implications for your mental health. Emotional regulation -- whether you avoid yo...

Welcome to the final day of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, we've used the past t...

Welcome to Day 1 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use the next t...

According to a recent study, 60 to 80 percent of visits to primary care doctors may be related to stress, yet only 3 percent of patients receive stress management counseling. Why is it that so few people are getting help from their health care practitioners when it comes to stress?

One of the most important aspects of being human is the fact that we have feelings -- all day long. And yet, rarely are we taught healthy ways to cope with them. Who among us learned about coping with emotions in school?

What did he do to overcome the choke at the Masters? With the mental challenges of travel, the media, sponsors and fans, not to mention playing an incredibly stressful sport, how has he continued to be so successful? Can we learn to manage stress like Rory McIlroy?

Fatigue got you down? Post-vacation putting you in a funk? Listen to your body and try to tease out those lessons before the warning signs speak even louder!

The reason I don't promote particular techniques for stress control is because I have come to see a simple truth: There is no stress in life -- there is only stress in our thinking.

by guest blogger Doc Childre, internationally renowned stress expert It's no secret that a lot of people are experiencing increased stress these...

People aren't on the sidelines judging our lives with the clipboard and whistle, and we shouldn't be either.

When you have good reason to be stressed out, it's hard to make positive changes. However, it's important to ensure that positive life experiences balance out stressful and overwhelming times.