When I started doing yoga, I loved most of what happened in the classes. One thing I did not love, though, was the chanting of "om." None of my early teachers could explain what it meant or why we were doing it.

Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Here are seven of the most common meditation myths, dispelled.

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

At times, it's inevitable: you wake up on the wrong side of the bed. And it sets the tone for your day. While there are plenty of reasons to wake u...

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance. ...

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.

So I took a risk. I was really on the fence about it too. Remember the big wig radio guru guy I was in talks with a few weeks ago? I think this guy...

I wonder if it isn't time to consider how words can help to heal. I've been fascinated for a long time about how to update traditional spiritual practices, and this one is especially promising. What can a mere word do to heal?