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Mantras

Kick Resistance in the Ass: 5 Things I Learned to Create My Legacy

Laura Aiisha | Posted 12.07.2014 | Healthy Living
Laura Aiisha

Standing up courageously in the face of fear, doubt, resistance, nerves and old limiting stories is by far one of the most dynamic and courageous human experiences I can think of.

5 Mantras For Mindful Mamas

Shannon MacLaggan | Posted 12.02.2014 | Parents
Shannon MacLaggan

Mantras have the power to disconnect you from the disarray and the chaos and tap you into the beauty and the possibility of the here and now, before judgement and before thinking.

Mindful Mantras for Teachers

Sarah Rudell Beach | Posted 12.14.2014 | Education
Sarah Rudell Beach

A simple way for teachers to bring mindfulness to the act of teaching is to recite a mantra -- a short phrase that helps us on those days when our classroom feels more like Lord of the Flies than Dead Poets Society.

Hairballs, Happiness and Mantras

Jean-Paul Bedard | Posted 11.18.2014 | Healthy Living
Jean-Paul Bedard

Empowering also entails a responsibility to others to permit them the space to become who they are meant to be, not who I want them to be. And finally, "opening" creates a channel of connection to the people in my life. Where I once built walls, I now build bridges to hope.

5 Mantras for Mindful Parenting

Sarah Rudell Beach | Posted 11.16.2014 | Parents
Sarah Rudell Beach

Taking a mindful pause is one of the most important actions we can take to make us more patient in our parenting. Yes, our children push our buttons; they challenge and frustrate us. But many of their behaviors are out of our control.

6 Reasons to Chant With Your Kids (and 5 Ways to Do It)

Shannon Sexton | Posted 08.03.2014 | Parents
Shannon Sexton

We live in a hurry-up world -- and so do our children. How can we, as families, slow down, connect with each other and ourselves, and enjoy the present moment?

9 Self-Assuring Affirmations For When You Need A Little Boost

Posted 05.28.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Mantras From the Womb: A Portrait of Deva Premal and Miten

Dr. Marcia Hootman | Posted 07.13.2014 | Healthy Living
Dr. Marcia Hootman

It's been nearly two decades since Deva Premal and Miten launched their global mission to deliver the message of chanting mantras. A mantra is a sacre...

8 Reminders That The Best Is Yet To Come

Posted 04.03.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

The True Meaning Of Mantras

Sarah Rudell Beach | Posted 05.29.2014 | Healthy Living
Sarah Rudell Beach

As tools, mantras can no more control our thoughts or our children than our iPhones can control the person with whom we are speaking. But they can facilitate communication and understanding. And they certainly make our lives easier.

Finding Stillness In A Busy Culture

Susie Moore | Posted 04.09.2014 | Healthy Living
Susie Moore

The good news is that stillness is within us. We do not need a quiet garden, secluded beach or a zen room with candles flickering before us in order to find it. The amazing thing about our personal power is that we can be still, wherever we are and whatever we are doing.

The Method That Will Help You Practice Mindfulness Daily

Romila “Dr. Romie” Mushtaq, MD | Posted 04.09.2014 | Healthy Living
Romila “Dr. Romie” Mushtaq, MD

Mindfulness is a state of being. Mindfulness can be described in two simple words: pay attention. By paying attention, we are present in the current moment. Often the biggest challenge is, how can we carry this state of mindfulness into our daily lives?

These 5 Mantras Will Help You Achieve Inner Peace -- Right Now

Eckhart Teachings | Posted 11.25.2014 | Healthy Living
Eckhart Teachings

When you make friends with the present moment, you feel at home no matter where you are. When you don't feel at home in the Now, no matter where you go, you will carry unease with you.

Powerful Reminders That Put Life Into Perspective

Shannon Kaiser | Posted 01.31.2014 | Healthy Living
Shannon Kaiser

Finding lasting happiness seems to be like getting in shape physically. It may feel uncomfortable at first, but the more you do it the easier it becomes. You have to work your positivity muscles daily; if you do it, over time it will become much easier.

12 Quotes For Confidence

Posted 08.28.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

How To Experience True Quiet (And Why You'll Want To)

Posted 08.25.2013 | Healthy Living

By Joel Davis We live in a noisy world. The manmade environment that surrounds us, the devices we carry with us, the never ending to do list: all o...

The Real Meaning Of 'Om'

James Brown | Posted 06.18.2013 | Healthy Living
James Brown

When I started doing yoga, I loved most of what happened in the classes. One thing I did not love, though, was the chanting of "om." None of my early teachers could explain what it meant or why we were doing it.

7 Myths Of Meditation, BUSTED

Deepak Chopra | Posted 05.09.2013 | Healthy Living
Deepak Chopra

Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Here are seven of the most common meditation myths, dispelled.

13 Inspiring Words To Live By (PLUS: 5 Simple Ways To Unwind)

Posted 12.31.2012 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

WATCH: Why Deepak Chopra Gave 50 Cent A Mantra

Posted 11.07.2012 | OWN

From: "Meditation 101 with Deepak Chopra" When Oprah interviewed rapper Curtis "50 Cent" Jackson, she was surprised to find out he meditates with a...

Mantras To Get You Through A Horrible Week

Posted 11.05.2012 | OWN

By Amy Shearn You thought mantras were goofy. Then you had the week you're having now, and suddenly you could use a few magic words to get you thro...

13 Morning Mantras To Start Your Day

The Huffington Post | Kate Bratskeir | Posted 06.21.2013 | Healthy Living

At times, it's inevitable: you wake up on the wrong side of the bed. And it sets the tone for your day. While there are plenty of reasons to wake u...

Gretchen Rubin's GPS Guide: 19 Mantras To Find Happiness At Home

Posted 08.30.2012 | Healthy Living

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance. ...

GPS Guide: Unbinding The Heart

Agapi Stassinopoulos | Posted 10.21.2012 | Healthy Living
Agapi Stassinopoulos

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.

The Mouth Secret

Ellen Whitehurst | Posted 10.02.2011 | Healthy Living
Ellen Whitehurst

So I took a risk. I was really on the fence about it too. Remember the big wig radio guru guy I was in talks with a few weeks ago? I think this guy...