Here are 14 ideas to help your family make exercising a routine family activity that's fun, motivating and healthy.
Competing and winning are about more than working out and working hard. Learn how to develop a calm, confident, optimistic mindset bolstered by a balanced life. A fit soul, along with a fit body, will help you succeed at anything.
If winter is the time to hunker down and be meditative, spring is the time to spring into action. If you're ready to shake off the winter blahs and the extra padding you accumulated over the past few months, take a cue from nature.
Here are five ways to power up your fitness regimen, get back on track, and move closer to achieving your goal, using structure to help you.
If you want to lose weight or avoid weight gain, one step is to get a handle on your stress. Sounds good, but what do you do when you're facing a really difficult problem and it's stressing you out? Here are some simple ways to manage the stress, calm down, and turn your fat-burning machine back on.
The overwhelming consensus is that younger generations of Americans eschew the largely passive role of audience, and demand participation from their art institutions.
The death of a man who was detained and choked by a CVS employee after he allegedly stole crayons and toothpaste from the Chicago store has community ...
Reggio's Pizza, a minority-owned pizza company, is the latest victim of the Chicago Public Schools' budget crisis.
If it weren't for the plea deal that his dad, former Veco chief executive Bill Allen, made with federal prosecutors, Mark Allen might not have been in...
President Obama got his start as a community organizer in Roseland, but a few dozen residents gathered there Saturday gave the new commander-in-chief ...
