Mark Hyman Md on Huffington Post

Lawrence Rosen, M.D.: The 'Rx Life' Solution

2013-04-01T11:34:56Z

My promise to my patients and their families -- and to my family and to myself -- is to spend more time prescribing and living life, to honor the power of food, activity, rest and mindfulness to promote healing and prevent illness. I am fully and authentically committed to walking this walk.

WATCH: Arianna And Mark Hyman Discuss Epidemic Of Chronic Disease

2013-01-26T11:20:10Z

At the global forum in Davos, Arianna spoke with Mark Hyman, MD, about the U.S. epidemic of chronic disease and what inspired him to develop "function...

Mark Hyman's GPS Guide: Photos, Music And More

2012-09-14T17:44:40Z

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.
...

Timi Gustafson, R.D.: Counting Calories Is Not Enough

2012-07-30T12:04:06Z

Nutrition experts have long known that one of the best ways to achieve and maintain a healthy weight range is to focus on nutritional quality first.

Youth Baseball Costs Aren't Playing Around

2012-04-24T12:44:23Z

Fran Dicari, father of three, spent $11,704 on his brood's athletic endeavors in 2011.

Dicari's shopping list would dent a lot of family budgets: N...

Gabrielle Bernstein: Why Sleep Is A Spiritual Practice

2012-04-19T07:32:34Z

In this video I share about why I think sleep is a spiritual practice. Hop into bed with me and learn my tips for how to get more rest and the spiritual benefits of sleep.

Mark Hyman, MD: Blood Sugar Solution Challenge Final Day

2012-03-28T11:39:15Z

I'd like to thank you for joining me on this challenge. My hope is that you have lost weight, your blood sugar balance has improved, and you are now feeling great!

Mark Hyman, MD: Eat 'Good' White Foods

2012-03-27T11:15:55Z

Mostly we should stay away from white food -- white flour, white sugar, white rice, starchy whitepotatoes. These raise our blood sugar quickly and guarantee progressive weight gain. But there are a few wonderful white foods full of nutrients, protein, anti-inflammatory and detoxifying compounds.

Mark Hyman, MD: Beans For Life

2012-03-26T12:28:01Z

Beans are one of nature's wonder foods. But why are beans so healthful and how do they help you lose weight?

Mark Hyman, MD: Brown Is Back! Lose Weight With Chocolate

2012-03-25T11:25:05Z

Chocolate is a weight loss food.

Mark Hyman, MD: Tea Up For Good Health

2012-03-23T12:03:27Z

Tea is the most widely consumed beverage in the world. And it may have something to do with the
health and slim figures of the Japanese and Chinese populations.

Mark Hyman, MD: Go Green To Get Lean

2012-03-22T16:38:02Z

There is a reason so much of the planet is green, or at least used to be.

Mark Hyman, MD: Why You Should Eat Nuts

2012-03-21T12:26:52Z

What? Eat nuts? But I have always been told nuts are fattening. Unfortunately conventional wisdom is completely wrong here.

Mark Hyman, MD: Flax Offers Three-For-One Metabolic Power

2012-03-20T13:26:00Z

Flax is a super food. It gives you a three-for-one metabolism boost. Learn why flax is so powerful and some simple ways to add it to your diet.

Mark Hyman, MD: 'Rough It Up' For Weight Loss

2012-03-19T15:46:22Z

The Japanese have been eating a powerful weight loss food for centuries. So did our ancient ancestors who got ten times more of this critical substance than modern Americans.

Mark Hyman, MD: Optimize With Organics

2012-03-18T11:50:13Z

You might think that you won't have fewer pounds, only fewer dollars if you go organic. But think again.

Mark Hyman, MD: How To Get Rid Of Toxic Fat

2012-03-17T14:07:46Z

Today we are seeing obese 6-month-old babies! Why? It sure isn't because they are asking mom for the keys to the car so they can go grab another cheeseburger.

Mark Hyman, MD: 'Cool It Down' To Lose Weight

2012-03-16T13:04:21Z

There is a hidden fire smoldering inside your body that is causing you to gain weight, get sick, and it is sending your blood sugar on a roller coaster ride.

Mark Hyman, MD: Smart Moves: Exercise Intelligently

2012-03-15T11:08:46Z

You can exercise less to lose more weight if you know how.

Mark Hyman, MD: Take A Daily Vitamin To Balance Your Blood Sugar

2012-03-14T09:11:34Z

Most doctors think vitamins just make expensive urine and you can get all the nutrients you need from food. However, increasing evidence indicates that supplementation is a key treatment in reversing diabesity.

Mark Hyman, MD: Take A Break Before Bed To Avoid Weight Gain

2012-03-13T07:34:31Z

Do you want to look like a Sumo wrestler? Of course not! Unfortunately most Americans unwittingly follow the "Sumo wrestler weight gain program," which is why more than two thirds of us are overweight.

Mark Hyman, MD: Sleep To Shed Pounds

2012-03-12T11:51:47Z

If your metabolism slows down while you sleep, wouldn't it make sense to stay up a few extra hours at night to keep your metabolic fire burning as a way to lose weight? No! Find out why common sense doesn't make sense.

Mark Hyman, MD: To Get Healthy Eat Often And In More Small Servings

2012-03-11T11:26:28Z

Common sense says that if you skip lunch or only eat one meal a day, you will eat less and lose weight. Unfortunately common sense doesn't always make sense for your body

Mark Hyman, MD: Why You Should Eat Breakfast Everyday

2012-03-10T11:20:50Z

There are very few things in medical science that have been proven in virtually EVERY study to help you lose weight and re-balance your blood sugar. Today Dr. Hyman reveals one of them.

Mark Hyman, MD: Foods To Lose: Hidden Food Allergens

2012-03-09T09:22:54Z

So what's the story with gluten? Is it really the modern evil everyone says it is?