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Mattress Sleep

How To Turn Your Bed Into The Ultimate Haven For Sleep

Posted 07.11.2014 | Healthy Living

Even if you do everything else right -- you stay away from caffeine after lunch, you don't let Fido share your bed, you give yourself some time to unw...

5 Things You Didn't Know About How Your Mattress Affects Your Sleep (And Health)

Posted 02.11.2014 | Healthy Living

You wouldn't run a marathon or hike a mountain without the right gear. And yet, despite spending a third of our lives sleeping, many of us haven't ade...

Can A Mattress Really Impact Your Sleep?

Dr. Robert Oexman | Posted 12.14.2012 | Healthy Living
Dr. Robert Oexman

The study by Krystal and Edinger overcame the shortcomings of previous studies by examining a large number of people (128), a large variety of different firmness of mattresses (seven), and a large number of nights on each mattress (four weeks).