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What I Discovered by Beginning a Mindfulness Practice

D. R. Lionheart | Posted 03.19.2014 | Healthy Living
D. R. Lionheart

I can embrace myself and others with greater compassion, my life has much less conflict, I am less impulsive and less reactive, my emotions feel more balanced, my thoughts are less intrusive, I sleep well, I am in excellent health, and I spend much more time savoring the richness of life.

Depression: Medicate, Meditate or Both?

Elisha Goldstein, Ph.D. | Posted 02.10.2013 | Healthy Living
Elisha Goldstein, Ph.D.

Working with mindfulness and meditation in this way is only one approach that is showing encouraging results in studies for preventing relapse in patients with depression. However, there may be other ways that are supportive to you.

A Mindful Path Through Depression

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

I felt that this particular letter could be a benefit to many and wanted to share it with you. I have also bolded some things that I felt stood out.