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Me Time

Say 'Enough is Enough' to Self-Doubt

Lisa Cleary | Posted 05.14.2013 | Women
Lisa Cleary

While I'll never not be a perfectionist, I do know that I'm good enough for a lot of people. My mom, my family, my friends, my coworkers and my boyfriend all love me for who I am.

While the Hubby's Away the Wife Will Play

Kathryn E. Livingston | Posted 05.01.2013 | Fifty
Kathryn E. Livingston

My husband and I are anything but ships passing in the night; we're more like two aging vessels mired in the harbor.

Inside the Brain of a Mother

Samantha McGarry | Posted 04.26.2013 | Parents
Samantha McGarry

In less than seven days, I leave for Europe for a week. By myself. All alone. Yup, you read that right. Seven full days of glorious Me Time. You'd think I'd be basking in glorious anticipation but, instead, I'm a hot mess of raging emotions, all boiling over in my head at once.

4 Things Every Woman Should Do Before She Gets Married

Melissa Chapman | Posted 04.19.2013 | Women
Melissa Chapman

If I had the luxury of what I know now after 14 years of marriage back when I was an unattached single girl living in the city, what would I say to my younger self?

5 Excuses Parents Need To Stop Making

Christine Koh | Posted 04.17.2013 | Parents
Christine Koh

When you become a parent, your priorities naturally shift. But that doesn't mean you should disappear.

Seeking Solace With My Grocery Cart

Rachel Blaufeld | Posted 04.08.2013 | Parents
Rachel Blaufeld

Something about wandering through the aisles without anyone grabbing me or calling mom was so decadent. The aisles of the grocery store were my Cheers, where I went and everyone knew my name.

Date Night Before Kids vs. Date Night After

Jenny Isenman | Posted 04.02.2013 | Parents
Jenny Isenman

We still adore our men, but our alone time has little resemblance to the hot dates we once had. Wow, did we take those nights for granted! Want proof? Behold: Date Night Before Kids vs. Date Night After Kids.

8 Great Ways To Carve Out 'Me Time'

Nancy Sherr | Posted 05.14.2013 | Fifty
Nancy Sherr

The conundrum: how best to squeeze time in for you? Meaningful time, that is. Coffee with a friend, a movie, dare we engage in the idea of a girl's night out? Will this constant cacophony ever quiet to a mild roar? Is it me, or is it all just moving too fast?

How to be a Grown-up Girl

Christina Pesoli | Posted 04.23.2013 | Women
Christina Pesoli

When a girl is little it's OK for her to have her own dreams -- and it's fine for her to dream big. She can pretend to be a princess and reign over an entire land, or announce that she wants to be an Academy Award-winning actress or declare that she is going to be the next President.

Why 'Me Time' Matters

Mia Redrick | Posted 04.23.2013 | Parents
Mia Redrick

The journey of parenting is far from a straight line. In fact, it can be a daily dose of zig-zags as we learn what really matters and how to truly enjoy the journey. I have made time at least once a week for the last fourteen years to be alone with myself because I deserve and want it.

The 7 Truths About Motherhood

Mia Redrick | Posted 04.20.2013 | Parents
Mia Redrick

The word that keeps me grounded as I raise my three children.

Can Meditation Help Busy Moms?

Michelle Noehren | Posted 04.03.2013 | Parents
Michelle Noehren

Let's just get right down to it. Moms are busy, often stressed and aren't typically the best at prioritizing "me" time. I'm right there with you.

Wine and Serenity on Superbowl Sunday?

Caren Osten Gerszberg | Posted 04.02.2013 | Women
Caren Osten Gerszberg

When game time begins and all players -- and viewers -- prepare for the coin toss, that's my clue to take to the living room. I'll usually curl up on the couch, with either a cup of tea or a glass of wine close by -- book, newspaper and laptop at the ready for at least four hours of quiet time.

Are You Kind Enough to Yourself?

Helene Lerner | Posted 04.02.2013 | Women
Helene Lerner

With Valentine's Day almost here, it's important to keep in mind that the most important relationship in our lives is the one we have with ourselves.

3 Causes of Burnout -- and How to Avoid Them

Catherine Chen, Ph.D. | Posted 03.27.2013 | Women
Catherine Chen, Ph.D.

By cultivating attitudes and practices that release self-induced pressure, you can have the work-life balance that you want. Even the smallest decisions can transform the way you work and live.

7 Reasons Spending Time Alone Is Good For You

The Huffington Post | Carolyn Gregoire | Posted 01.22.2013 | Teen

Despite social biases against solitude and introverted personality traits, many find that spending time alone can be an enjoyable thing -- and in fact...

Be in the Top 5!

Dr. Wendie Trubow | Posted 02.13.2013 | Healthy Living
Dr. Wendie Trubow

I invite you to think about what deserves to be a priority on your to-do list so that you can be the best version of yourself for you and for others. Doing this requires proactive planning and some introspection.

Are You On Your Own List?

Dr. Wendie Trubow | Posted 12.05.2012 | Healthy Living
Dr. Wendie Trubow

I invite you to determine those things that help keep you sane, and not only put them on your list, but make them as important as the things that have a hard-and-fast expiration date. Making sure you have to-dos for yourself will help make you more productive, focused, and effective.

Ellen's 5 Steps to Hormone Happiness, Step 5: Stay on the Path

Ellen Dolgen | Posted 01.06.2013 | Fifty
Ellen Dolgen

place two letters on my calendar on Sundays: "ME". This reminds me to take inventory of my week. I check in with myself on three levels: physically, mentally and emotionally.

Mile-Long To-Do List? How To Make More Time For You

Stephenie Zamora | Posted 01.07.2013 | Healthy Living
Stephenie Zamora

Think about what you could do with an extra hour or two each day. Would you be less stressed? Finally get around to that passion project? Maybe start a garden or have more nights out with the girls? Perhaps extra time is what you need to finally get to the gym?

Mommy's Afternoon Off

Devon Corneal | Posted 11.24.2012 | Parents
Devon Corneal

Parents of young children know what I'm talking about. Sometimes, I have an almost primal need to escape.

Can't Ask for Help

CT Working Moms | Posted 10.28.2012 | Parents
CT Working Moms

"Hi, my name is Katie and I never ask for help."

Alone Time: Why It's Important

Posted 08.27.2012 | Healthy Living

Written by Audrey Quinn for YouBeauty.com Imagine having the whole day to yourself. That may sound luxurious to some, but for some of us the ver...

Four Life-Changing Words

Marcia Wieder | Posted 10.03.2012 | Healthy Living
Marcia Wieder

I've begun using the most extraordinary and simple phrase. It is giving me great peace and a sense of empowerment. It is simply, "I don't want to."

Why Parenting Is Easier After Divorce

Christina Pesoli | Posted 09.16.2012 | Divorce
Christina Pesoli

There is big flaw in the system when it's easier to be a good parent and a good partner when you're not married to the father or mother of your kids.