Meal Planning

How To Break Bad Habits And Form Good Ones

Judith S. Beck, Ph.D. | Posted 05.08.2012

Read More: Meal Planning, Habits, Beck Diet Solution, Cognitive and Behavioral Techniques, Dieting, Emotional Eating, Habitual Action, Cbt, Weight Loss, Cognitive Behavior Therapy, Lose Weight, Weight Loss Diet, Break Bad Habit, Weight Loss Tips, Diet, Break a Habit, Eating Habits, Habit to Break, Change Habits, Break Habit, Healthy Living News
Judith S. Beck, Ph.D.

Most dieters need to learn a number of other cognitive and behavioral techniques to lose weight and keep it off. But a new habit of planned eating is crucial for success.

Read Post

5 Tips for Thanksgiving When an Eating Disorder Is at the Table

Laura Collins Lyster-Mensh | Posted 01.23.2012

Read More: Meal Planning, Eating Disorders, Mental Health, Bulimia, Anorexia, Ednos, Thanksgiving, Thanksgiving Eating Disorders, Thanksgiving Eating Disorder Tips, Healthy Living News
Laura Collins Lyster-Mensh

The third Thursday in November is no holiday for eating disorders or the families supporting a loved one through treatment.

Read Post

The Truth About Trendy Health Food

Manuel Villacorta | Posted 12.12.2011

Read More: Meal Planning, Food, How to Lose Weight, Cooking, Kitchen, Healthy Recipes, Organic Food, Healthy Cooking, Energy Bars, Healthy Living Body, Diet and Nutrition, Healthy Living News
Manuel Villacorta

The problem with trendy foods is that they confuse people about what's healthy and what's not -- sometimes they confuse us so badly that we make very irrational choices.

Read Post

8 Ways To Maintain A Healthy Weight

Health.com | Tina Haupert | Posted 11.10.2011

Read More: Meal Planning, Losing Weight, Healthy Living Body, Maintaining Weight Loss, Working Out, Keeping the Weight Off, Weight Loss, Maintain Weight Loss, Healthy Living News

A couple of weeks ago, I noticed that my shorts seemed tighter than usual. And then a few days ago, the same thing happened with my jeans. I’m g...

Read Whole Story

The PhD of Feeding Your Family

Hillary Mickell | Posted 09.12.2011

Read More: Kid-Friendly Food, Kid-Friendly Meals, Meal Planning, Healthy Lunch Ideas, Healthy Meals, Family Meals, Food News
Hillary Mickell

Feeding your family in a healthy and thoughtful way should not require an advanced degree. If you follow a few guidelines and adopt a realistic attitude, you can avoid the noise and embrace the meal.

Read Post

The Key To Successful Weight Loss: Planning

Tim Harlan, M.D. | Posted 07.14.2011

Read More: Food Diary Weight Loss, Lose Weight, Meal Planning, Weight Loss Success, Food Diary, Weight Loss Planning, Weight Loss, Weight Loss Plan, Online Weight Loss Plan, Healthy Weight Loss, Home News
Tim Harlan, M.D.

For years I've been telling my patients that planning is the key to successful weight loss. You wouldn't build a house or tackle some other large project without a plan, would you?

Read Post

Changing the Food Landscape, One Person at a Time: Part One

Karen Kelly | Posted 05.25.2011

Read More: Processed Food, Meal Planning, Prison Gardens, Produce, Food Co-Ops, Timothy Tucker, Prison Food, Lunch, Organic Gardens, Frozen Food, Institutional Food, Food Safety Bill, School Lunch, Salvation Army, The Family Dinner, Laurie David, Food News
Karen Kelly

There is a lot of innovation going on in the realm of school lunches, none of it having anything to do with food safety bills or mandates from lawmakers. In fact, government is where the least amount of innovation is happening.

Read Post

A Family Values Thanksgiving

W. Hunter Roberts | Posted 11.17.2011

Read More: Slow Food, Meal Planning, Politics of Food, Thanksgiving Dinner, Thanksgiving Commentary, Family Values, Diversity, What I Ate Where, Relationships, Thanksgiving, Healthy Living News
W. Hunter Roberts

People worldwide have traditions of killing the fatted calf, preparing the Sabbath meal, pouring three cups of tea, or breaking bread in communion. We sit down together. We take time.

Read Post

A Centerpiece Salad

Big Girls, Small Kitchen | Posted 05.25.2011

Read More: Greens, Meal Planning, Home Cooking, Recipes, Vegetables, Salad, Entertaining, Caprese, Arugula, New York News
Big Girls, Small Kitchen

Arugula Caprese is a hyprid caprese, made with peppery greens piled in the middle and tomato and mozzarella around the border.

Read Post