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Mealtime

Make Mealtime Count!

Charles Sophy, D.O. | Posted 05.26.2014 | Healthy Living
Charles Sophy, D.O.

Mealtime is crucial to your family's mental and physical health. Here are some guidelines that I often talk with patients about when trying to figure out how they can optimize mealtime without completely rearranging their lives.

Make May Your Official Family Mealtime Month: A How-To Guide

Linda Novick O'Keefe | Posted 06.26.2012 | Healthy Living
Linda Novick O'Keefe

Your kids will not only benefit from family mealtime -- they'll remember their experiences fondly into adulthood and will pass the tradition on to their children. Here is a four-step guide for parents to bring mealtime back and include their children in the process.