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Meaning of Health

Dr. Jim Nicolai Interview: Why Integrative Wellness Rules

Laura Cococcia | Posted 05.05.2013 | Healthy Living
Laura Cococcia

"Health and wellness are intertwined. I define health not as just 'the absence of disease' but as wholeness, balance, and resilience. Wellness is the feeling you have when you are moving toward health or you in fact are there."

Find Your Greatness

Mike Alexander | Posted 10.14.2012 | Healthy Living
Mike Alexander

To those who are overwhelmed by the prospect of what is required to reach these goals, my advice is this: Be better than you were the day before. That's the secret. That's what drove those athletes to greatness.