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Measure Body Fat

Why Weigh?

Mirabai Holland | Posted 05.11.2013 | Healthy Living
Mirabai Holland

Some health and fitness professionals have made a compelling case for ignoring the scale, saying that measuring one's percentage of body fat is the most accurate way to track one's fitness level.

How To Calculate Your Healthy Weight

Michael Feigin, M.S., C.S.C.S. | Posted 02.25.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Truth of the matter is that if you exercise and eat right, the weight will come off. Take a healthy pause, focus your energies on your health and well-being, and your weight will balance out to a nice healthy place.