Read More: Meditate Walking, Mindful Meditation, Mindfulness, Meditation, Walk While Meditating, Walking Meditation, Mindfulness Meditation, Walk Meditation, Meditation Walking, Oasis-2012, Healthy Living News
Walking 4-5 times a week for 30-60 minutes improves the quality of your life. When you add conscious awareness and focus you have a recipe for an even more profound transformation.
What I have included in this practice is the essence of the meditation: walking and listening. We, the everyday non-monastics, can modify this practice to be suitable for daily life.