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Meditation and Anger

Meditate Your Way Through Anger

Ed and Deb Shapiro | Posted 06.30.2013 | Healthy Living
Ed and Deb Shapiro

Trying to eradicate anger is like trying to box with our own shadow: It doesn't work. Getting rid of it implies either expressing it and creating untold emotional damage, denying its existence, or repressing it until it erupts at a later time.