In this video, Larissa Hall Carlson, Kripalu yoga and Ayurveda expert, shares her expertise in a guided meditation on the breath.
Essential to meditation, even for good health and peace of mind, is breath. If you think of your body and mind as an amazing, complex orchestra, everything working together as much as possible to produce the beautiful symphony of you, guess who would be the conductor?
It is a basic human sequence: gather, prepare, put down, enter. But failing as we do, we always have that second chance: to learn how to fall, get up and laugh.