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Meditation and Breathing

Try This! A Quick And Easy Meditation To Relieve Stress (VIDEO)

Kripalu | Posted 01.27.2013 | Healthy Living
Kripalu

In this video, Larissa Hall Carlson, Kripalu yoga and Ayurveda expert, shares her expertise in a guided meditation on the breath.

Please Meditate: Simple Breathing (VIDEO)

Olivia Rosewood | Posted 02.13.2012 | Healthy Living
Olivia Rosewood

Essential to meditation, even for good health and peace of mind, is breath. If you think of your body and mind as an amazing, complex orchestra, everything working together as much as possible to produce the beautiful symphony of you, guess who would be the conductor?

A Meditation For New Beginnings

Mark Nepo | Posted 01.29.2012 | Healthy Living
Mark Nepo

It is a basic human sequence: gather, prepare, put down, enter. But failing as we do, we always have that second chance: to learn how to fall, get up and laugh.