iOS app Android app

Meditation and Mindfulness

What Mindfulness Is -- And Isn't

Daniel Goleman | Posted 02.26.2014 | Healthy Living
Daniel Goleman

"Mindfulness" refers to that move where you notice your mind wandered. With mindfulness you monitor whatever goes on within the mind. "Meditation" means the whole class of ways to train attention, mindfulness among them.

Does It Ever Pay To Be Angry?

Ed and Deb Shapiro | Posted 10.13.2013 | Healthy Living
Ed and Deb Shapiro

How do we deal with this intruder, this thief in the night that steals our sanity? How do we let anger know that this is not the way we want to live, that enough is enough?

Try This! A Quick And Easy Meditation To Relieve Stress (VIDEO)

Kripalu | Posted 01.27.2013 | Healthy Living
Kripalu

In this video, Larissa Hall Carlson, Kripalu yoga and Ayurveda expert, shares her expertise in a guided meditation on the breath.

Shut Up And Be Still: How To Meditate

Ed and Deb Shapiro | Posted 01.01.2012 | Healthy Living
Ed and Deb Shapiro

To anyone first coming to meditation they can be met with a plethora of advice and techniques that is enough to baffle and confuse. Where to go? What to do? Which is best? How to start?