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Meditation and Parenting

'I've Tried, But I Can't Meditate!'

Jan Cloninger and Rosemary Strembicki, LCSW | Posted 01.23.2014 | Healthy Living
Jan Cloninger and Rosemary Strembicki, LCSW

I've taught meditation classes for many years, and I think there are two main reasons why many people believe they can't do it: Either they don't understand the basic techniques, or they only try it a couple of times and give up.

Mindfulness, Mom and Apple Pie

Deborah Schoeberlein | Posted 11.17.2011 | Healthy Living
Deborah Schoeberlein

If I keep watching, and learning, and staying present, I believe that my mothering will become more mindful -- and let me offer unlimited portions of a sweetness so very different from dessert.