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Meditation and Peace

The Story of an ADHD Kid Taking Daily Doses of Meditation

Kerry and Kelly MacLean | Posted 06.04.2013 | Healthy Living
Kerry and Kelly MacLean

To be completely honest, I still find meditation difficult at times. And my attention is still easily stolen away by -- hey, look! A penny. But now I have the tools to slow down the river of my thoughts and relax whenever I need to.

The Best Friend You Will Ever Have: Meditation

Ed and Deb Shapiro | Posted 09.02.2012 | Healthy Living
Ed and Deb Shapiro

Meditation is a companion to have throughout life, like a best friend we turn to when things get hard to deal with and we are in need of inspiration, clarity, and even inner happiness.

Finding Your Peace Means Less Suffering For Others

Ed and Deb Shapiro | Posted 07.17.2011 | Healthy Living
Ed and Deb Shapiro

When we are unhappy or angry then we are also angry with other people and increase the suffering in the world. When we are in pain, that pain gets projected onto others...