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Meditation and Sleep

How Meditation Can Help You Get A Good Night's Sleep

Kirsi Paalanen | Posted 12.11.2014 | Healthy Living
Kirsi Paalanen

Meditation takes on many, many forms. It can be deep breathing for a few minutes, singing or listening to soothing music. All in all it is a great tool to ease and calm the mind whatever form you choose to use. I can say personally that meditation was the most effective thing I did that finally got me a good night's sleep.

FDA Recommends Lower Doses Of Popular Sleep Medications

Dr. Michael J. Breus | Posted 03.19.2013 | Healthy Living
Dr. Michael J. Breus

Last week, the Food and Drug Administration issued an announcement that could affect millions of Americans who take some of the most common medications for sleep.