One of the reasons why so many people are feeling pressure and stress is because the things that they had attached themselves to in the past for safety and security are no longer serving them.

Meditation is the first and the last freedom, because it gives you a gallery view of your own body and your own mind. There can be no suffering once this distance is established.

When we meditate on a source we begin to rekindle that inner awareness of ourselves and not only remember we are peace and power but also accumulate those virtues and qualities in our souls.

Meditation changes us. From being self-centered, we become other-centered, concerned about the welfare of all equally, rather than being focused on just ourselves.

Practice introduces you to the brilliant, confused, grumpy, joyful and deeply tender person that you already are and opens door after door for this amazing being to enter the phenomenal world.