iOS app Android app

Meditation and Yoga

Miri Ben-Ari: Music and the Third Metric: The Day We Stop Being Right!

Miri Ben-Ari | Posted 01.23.2014 | Women
Miri Ben-Ari

If all the people in this world started their day with yoga or meditation practice or were able to play music together, we would probably be able to communicate in a better and more productive way. Yes, I know it sounds surreal, but can you imagine the results?

A Transformative Day of Kundalini Yoga and Meditation

Ora Nadrich | Posted 10.26.2013 | Healthy Living
Ora Nadrich

Kundalini yoga is thought of as transformative and meant to raise our awareness and consciousness. In the hour that my group and I did it together, there was definitely a transformative experience we all felt together.

Recovery 2.0: Yoga and Meditation for People in Recovery From Addiction

Tommy Rosen | Posted 09.08.2013 | Healthy Living
Tommy Rosen

Of course, one can stay sober without yoga and meditation. It's just that if you want to lift yourself up out of the energy of addiction and break through to a new level of strength and awareness, one will have to adopt a practice that continues the detoxification process on a much deeper level.

Working to Improve the Lives of Veterans: Project Welcome Home Troops

Robert Piper | Posted 05.27.2013 | Impact
Robert Piper

Countless stories in history of individuals overcoming some of the most extreme hardships are the result of a resilient brain. Project Welcome Home Troops is working to improve the quality of life for thousands of veterans in America through their resilience building program.

Life In Downward Dog: An Introduction

Leigh Weingus | Posted 05.21.2013 | Healthy Living
Leigh Weingus

I recently started a teacher certification program in hopes of sharing my positive experience with others. For the next six weeks I will detail how different poses, meditation styles and breathing exercises are impacting essential parts of my life, for better or worse.

How to Meditate

Gabrielle Bernstein | Posted 04.28.2013 | Healthy Living
Gabrielle Bernstein

So many of my readers and viewers struggle with meditation. Whether you're a meditation newbie or have had a practice for years, the powerful act of tuning in can be challenging at times. To amp up your meditation practice and demystify the experience, I've created this video.

Teenage Yogis: Fostering Peace in the Face of Rising Violence

The Chopra Well | Posted 12.12.2012 | Healthy Living
The Chopra Well

Even more impressive than the power of yoga in this story is the fierce resiliency of these teens' spirits. Perhaps yoga and meditation awaken something in the human spirit that was always there, but which we lose sight of or neglect.