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Meditation Challenge

How To Experience True Quiet (And Why You'll Want To)

Posted 08.25.2013 | Healthy Living

By Joel Davis We live in a noisy world. The manmade environment that surrounds us, the devices we carry with us, the never ending to do list: all o...

The Brilliance of Meditation

Dr. Debbie Magids | Posted 02.12.2013 | Healthy Living
Dr. Debbie Magids

Even though meditation is something that's in my wheelhouse, I've already begun to feel profound changes. The most immediate change is that I've started meditating twice a day -- something I've wanted to try for a while but have never gotten around to doing.

We Are All Meditators (Or at Least We Should Be)

Deepak Chopra | Posted 09.18.2012 | Healthy Living
Deepak Chopra

Today is a special day. Almost 30 years ago to the day, I formally learned to meditate in Cambridge, Mass. My life has never been the same. And so today in many ways is a celebration of my discovery of meditation.

Sharon Salzberg On How To Get Real Happiness

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

I think we are basically looking for a happiness that isn't going to be vulnerable to changing conditions. So that's what I am calling real happiness. We get it, I think, from happy inner resources.