As I began to see the benefits of mindfulness meditation in my life, I wondered if it might also help my two young children. I shared simple mindfulness practices with them and was amazed at what I saw.
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I doubt that any parent, upon reflection, hopes that his or her actions will make it more difficult for kids to learn and get along with others at school or home.
It's important our kids learn a new set of ABCs too -- one that draws upon the very old values of Attention, Balance and Compassion.
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