To be completely honest, I still find meditation difficult at times. And my attention is still easily stolen away by -- hey, look! A penny. But now I have the tools to slow down the river of my thoughts and relax whenever I need to.
Read Whole Story
A recent study found that students who practiced the Transcendental Meditation ("TM") technique showed significant increases in math and English scores over a one-year period.
Is it possible to translate mindfulness into something that can benefit everybody regardless of religion, ethnicity, education, or age without dumbing it down and forfeiting authenticity?
Get top stories and blogs posts emailed to you each day.