Much like a GPS can position us in directions relative to the surface of the earth, a simple breath-focused meditation can help orient our position on life's journey.
Have you ever been told you need to "clear your head" or "get rid of all the clutter"? For many, including myself, the idea of sitting quietly with an empty mind seems impossible. If fact, this idea is often a barrier to any attempts to meditate or try mindfulness exercises.
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...
Often times, people live in a constant state of past and future thoughts. In this state, you're only partially present to what's here now. It takes intention and effort to be fully present. What does it mean to be present, and how can one practice presence in the moment?
Recently, I noticed that I wasn't having as much trouble accessing my memory. I believe the improvement has to do with meditation.
The conscious breathing practice is something that can have an effect on our ability to cope in everyday situations. If you have health issues, consult your doctor before trying any new practices.
