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Meditation Exercises

Try This Morning Coffee Ritual (PLUS: Two Other Meditations Worth Your While)

Posted 01.04.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

A Post-Celebration Exercise: Why You Should Turn Off And Tune In

Posted 12.26.2012 | Healthy Living

By Jim Nicolai, M.D. for YouBeauty.com Is it just me or has life gotten really fast? It's so evident around this time of year. Right when we lan...

LOOK: 'Ocean Magnificence' And 2 Tools To Help You Find Your Center

Posted 01.02.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

3 Easy Exercises for Being Present in Less Than a Minute (VIDEO)

Sura | Posted 02.10.2013 | Healthy Living
Sura

Often times, people live in a constant state of past and future thoughts. In this state, you're only partially present to what's here now. It takes intention and effort to be fully present. What does it mean to be present, and how can one practice presence in the moment?

Give Your Memory a Boost With Meditation

Susan Morales, M.S.W. | Posted 04.14.2012 | Healthy Living
Susan Morales, M.S.W.

Recently, I noticed that I wasn't having as much trouble accessing my memory. I believe the improvement has to do with meditation.