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Meditation for Beginners

15 Meditation Books For Beginners

Posted 11.10.2013 | Religion

Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and sp...

WATCH: A Guided Meditation On Gratitude

Posted 10.04.2013 | Healthy Living

Some of the happiest people know that gratitude -- just mentally acknowledging the things you feel for which you feel thankful -- is a simple practice...

Start Here: Meditation For Beginners

Kripalu | Posted 05.03.2013 | Healthy Living
Kripalu

There's something powerful about sitting meditation, but there are other ways to bring meditative moments into your day -- for example, use the time when you're walking to your car after work or sitting at a stoplight to check in with yourself and mindfully observe what's happening.

Meditation: The Secret to Fighting Stress, Anxiety and Overwhelm

Erica Diamond | Posted 10.27.2012 | Healthy Living
Erica Diamond

When you first start meditating, it will feel weird. Yes. Your mind will tell you it's a waste of time. Why sit there and think about nothing? You will get annoyed. May I say, stick with it anyhow. It gets better.

5 Ways To Make Meditation Less Mysterious

Meryl Davids Landau | Posted 05.14.2012 | Healthy Living
Meryl Davids Landau

At its core, meditation is nothing more than the opportunity to enter the space between the thinker and the thought, which lets us to know that we are more than our mental meanderings.

Fourteen Weight Loss Do's

Nancy Deville | Posted 03.25.2012 | Healthy Living
Nancy Deville

Rather than try and fail at another diet this new year, why not take a more strategic approach by making your goal optimal health?

Meditation and Stress Relief

Norman E. Rosenthal, M.D. | Posted 03.18.2012 | Healthy Living
Norman E. Rosenthal, M.D.

Transcendental Meditation, or TM, has been suggested in a variety of studies to help reduce blood pressure, hypertension and other symptoms of psychological stressors.

Please Meditate: Goals and Gratitude (VIDEO)

Olivia Rosewood | Posted 03.06.2012 | Healthy Living
Olivia Rosewood

Combining gratitude with goal setting seems to pave the way in consciousness toward the desired experience, often bringing to mind unrealized opportunities and avenues of accomplishment.

The Importance Of Sadness

Susan Piver | Posted 11.17.2011 | Healthy Living
Susan Piver

What if I told you that the way to change the world was not to be bold, resolute, brilliant or even compassionate? What if I told you that the way to change the world was to be sad?