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Meditation for Fear

Meditation: The Diamond in the Rough

Robert Piper | Posted 06.11.2013 | Healthy Living
Robert Piper

You don't have to listen to hippie music or burn incense. You don't need a meditation space. Make the world your meditation space. Make your desk, the free throw line, the jog out in the park your meditation space.

Making Friends With Your Fear

Ed and Deb Shapiro | Posted 04.28.2013 | Healthy Living
Ed and Deb Shapiro

Doing anything outside of our experience is a plunge, especially stepping into places that we resist or are fearful of. The added ingredient of meditation enables us to step beyond our boundaries and deepens the experience of inclusivity.