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Meditation for Stress

10 Reasons Why You Really Need To Start Meditating

Robert Piper | Posted 07.03.2013 | Healthy Living
Robert Piper

Cheers to America's new push-up for the brain! With all the scientific evidence coming in over the years, meditation is now becoming a practice that anyone from any walk of life can embrace.

10 Things You Need To Know About Meditation

Andy Puddicombe | Posted 06.12.2013 | Healthy Living
Andy Puddicombe

Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.

Meditation: The Diamond in the Rough

Robert Piper | Posted 06.11.2013 | Healthy Living
Robert Piper

You don't have to listen to hippie music or burn incense. You don't need a meditation space. Make the world your meditation space. Make your desk, the free throw line, the jog out in the park your meditation space.

A Heart-Centered Meditation For Managing Stress

Susanna Bair | Posted 06.03.2013 | Healthy Living
Susanna Bair

Whatever circumstances are going on in the outer world, outside your control, you always have the power to create a peaceful and harmonious inner world.

Combat Stress With Mindful Breathing

Lilian Cheung, D.Sc., R.D. | Posted 05.12.2013 | Healthy Living
Lilian Cheung, D.Sc., R.D.

Though each expert approached the subject of stress from a different angle, we all agreed that research indicates chronic stress may contribute to heart disease, hypertension, anxiety and depression.

Meditation: America's New Pushup

Robert Piper | Posted 05.07.2013 | Healthy Living
Robert Piper

Simple mindful breaks throughout the day will do wonders to the culture as a whole. If we all looked at our breathing and checked in with ourselves throughout the day, we would feel a lot better.

GPS for the Soul: A Stellar App for Busy People

Robert Piper | Posted 03.19.2013 | Healthy Living
Robert Piper

I also know that it can be very difficult for people to find even 10 to 25 minutes a day to meditate if they have kids. That being said, I'm always encouraging people to find any way possible to do meditation techniques to reduce stress.