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Meditation Guide

Please Meditate: Focus on Trust (VIDEO)

Olivia Rosewood | Posted 07.10.2013 | Healthy Living
Olivia Rosewood

There is no need to waste energy feeling negative about traffic, even the worst traffic in the nation. On the contrary, it can be a chance to feel better and happier, if you have the right meditative skill.

A Meditation for Manifesting

Gabrielle Bernstein | Posted 05.26.2013 | Healthy Living
Gabrielle Bernstein

This meditation strengthens your energy field so that you become a magnet for miracles. Practicing this meditation will make you shine bright and deepen your connection to the universe.

A Meditation for Prosperity

Gabrielle Bernstein | Posted 05.06.2013 | Healthy Living
Gabrielle Bernstein

In this video, I teach the meditation for prosperity. This meditation expands your electromagnetic field, which enhances your attracting power. In addition, this meditation stimulates the mind, the moon center and Jupiter.

The Hardest Thing I've Ever Done

Erin Joy Henry | Posted 01.15.2013 | Healthy Living
Erin Joy Henry

I have always justified all this thinking and planning and creating of future fantasies by telling myself that I just had a lot of ambition to live life to the fullest. The problem was that the present me, just as she was, was being neglected.

More Benefits Of Meditation: Boost Your Self Esteem

Ed and Deb Shapiro | Posted 10.21.2012 | Healthy Living
Ed and Deb Shapiro

Meditation awakens us to the interconnection between every one of us, that we are not alone here. Rather, we are each a part of this wondrous planet together, and the more we extend ourselves with kindness the less we will be focused on our own limitations.

Meditation Is Boring (But...)

Rupert Wolfe-Murray | Posted 09.21.2012 | Healthy Living
Rupert Wolfe-Murray

When I sit down to meditate a crazy cacophony of ideas vie for attention, each one more urgent than the last. These ideas are like demons that need to be released into the air or they will undermine my ability to function.

There Are 1,440 Minutes In Every Day -- Take 10 For Yourself

Jeff Cannon | Posted 09.04.2012 | Healthy Living
Jeff Cannon

You don't have to sit for 20 minutes or half an hour to benefit from a meditation practice. You only need a few minutes here and there to reduce your stress, minimize the noise from the world around you, and gain control of your life.

The Only Way Out Is Within

Ed and Deb Shapiro | Posted 08.07.2011 | Healthy Living
Ed and Deb Shapiro

Meditation is just about stopping and being with whatever arises, whether good or not so good. It is about freedom in this very moment!