Practice seeing everyone as a 1-year-old. The innocence and purity that will emerge in you will brighten your day and give you a new perspective on how you view even those who do you wrong.
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The ability to shift focus is basic to any meditation practice. Try this simple shifting of focus to see if perhaps you are submerged in love, but only lack the awareness of it.
After years of hearing a plethora of reasons why people find it hard to meditate, we have whittled it down to just a few.
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