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Meditation Help

Meditation Tips: Seeing Innocence In All

Sister Jenna | Posted 08.22.2012 | Healthy Living
Sister Jenna

Practice seeing everyone as a 1-year-old. The innocence and purity that will emerge in you will brighten your day and give you a new perspective on how you view even those who do you wrong.

Please Meditate: Shifting Focus to Love (VIDEO)

Olivia Rosewood | Posted 07.11.2012 | Healthy Living
Olivia Rosewood

The ability to shift focus is basic to any meditation practice. Try this simple shifting of focus to see if perhaps you are submerged in love, but only lack the awareness of it.

6 Reasons Meditation Appears So Difficult

Ed and Deb Shapiro | Posted 05.20.2012 | Healthy Living
Ed and Deb Shapiro

After years of hearing a plethora of reasons why people find it hard to meditate, we have whittled it down to just a few.