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Meditation Help

Meditation Tips: Seeing Innocence In All

Sister Jenna | Posted 08.22.2012 | Healthy Living
Read More: Meditation and Health, Video, Benefits of Meditation, Daily Meditation, Meditation Tips, How to Meditate, Ways to Meditate, Meditation Help, Sj Meditation, Meditation, Meditation Health, Sister Jenna Meditation, Healthy Living News
Sister Jenna

Practice seeing everyone as a 1-year-old. The innocence and purity that will emerge in you will brighten your day and give you a new perspective on how you view even those who do you wrong.

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Please Meditate: Shifting Focus to Love (VIDEO)

Olivia Rosewood | Posted 07.11.2012 | Healthy Living
Read More: Olivia Rosewood, World Peace, Please Meditate, Mindfulness, Love, Meditation, Inner Peace, Guided Meditation, Meditation Help, Meditation Tips, Meditation Advice, Free Meditation, Video, Healthy Living News
Olivia Rosewood

The ability to shift focus is basic to any meditation practice. Try this simple shifting of focus to see if perhaps you are submerged in love, but only lack the awareness of it.

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6 Reasons Meditation Appears So Difficult

Ed and Deb Shapiro | Posted 05.20.2012 | Healthy Living
Read More: Meditation, Self-Acceptance, Inspiration, Mindfulness, Instruction, Meditation Help, Meditation Tips, Meditation Advice, Free Meditation, Healthy Living News
Ed and Deb Shapiro

After years of hearing a plethora of reasons why people find it hard to meditate, we have whittled it down to just a few.

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