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Meditation in Motion

Walking on the Right Side: How Stable Is Your Gait?

Levi Ben-Shmuel | Posted 12.11.2012 | Healthy Living
Levi Ben-Shmuel

As a Tai Chi teacher, I have met many people who hold their energy in their upper bodies. As we get older, it becomes more and more important to maintain stability in walking and turning by lowering our energy below the waist.

How To Stop The Internal Battle (And Find Joy And Harmony)

Levi Ben-Shmuel | Posted 10.28.2012 | Healthy Living
Levi Ben-Shmuel

For many of us, we do not spend our days in harmony and joy. We tend to be in internal conflict. Our minds might be in one place while our bodies are in another. Our souls might long for a particular experience but we find all kinds of reasons to ignore that calling.

The Return of the Dark (K)Night: Can We Avoid It?

Levi Ben-Shmuel | Posted 10.01.2012 | Healthy Living
Levi Ben-Shmuel

I offer Sulam Chi, which means Ladder of Life Force Energy, as a simple, gentle, yet powerful tool to help you in your quest for balance and harmony in your life. Even if you have fallen badly and feel trapped in the darkness, you too can rise once again!

Are You Dancing With Life?

Levi Ben-Shmuel | Posted 08.08.2012 | Healthy Living
Levi Ben-Shmuel

Being in the flow, also called being in the zone, is a remarkable state. When one is in it, no effort is required to create the results you want to achieve.