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Meditation Kids

How Meditation Can Give Our Kids An Academic Edge

Jeanne Ball | Posted 11.17.2011 | Healthy Living
Jeanne Ball

A recent study found that students who practiced the Transcendental Meditation ("TM") technique showed significant increases in math and English scores over a one-year period.

A Mindless Race to the Middle?

Susan Kaiser Greenland | Posted 11.17.2011 | Healthy Living
Susan Kaiser Greenland

Is it possible to translate mindfulness into something that can benefit everybody regardless of religion, ethnicity, education, or age without dumbing it down and forfeiting authenticity?

The Mindful Child: How To Help Your Kid Manage Stress and Become Happier, Kinder & More Compassionate (VIDEO)

Susan Kaiser Greenland | Posted 05.25.2011 | Books
Susan Kaiser Greenland

As I began to see the benefits of mindfulness meditation in my life, I wondered if it might also help my two young children. I shared simple mindfulness practices with them and was amazed at what I saw.

Breaking News: Spanking Can Be Bad for 3-Year-Old Children

Susan Kaiser Greenland | Posted 11.17.2011 | Healthy Living
Susan Kaiser Greenland

I doubt that any parent, upon reflection, hopes that his or her actions will make it more difficult for kids to learn and get along with others at school or home.

The ABCs of Mindful Learning: Attention, Balance and Compassion (VIDEO)

Susan Kaiser Greenland | Posted 11.17.2011 | Healthy Living
Susan Kaiser Greenland

It's important our kids learn a new set of ABCs too -- one that draws upon the very old values of Attention, Balance and Compassion.