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Meditation Mind

The Fastest Way To A Quiet Mind

Michael Neill | Posted 04.05.2013 | Healthy Living
Michael Neill

The fastest way to a quiet mind is not a particular practice, whether spiritual or secular; it is simply to realize the nature of mind itself.

How Meditation Affects The Gray Matter Of The Brain

David R. Hamilton, Ph.D. | Posted 11.17.2011 | Healthy Living
David R. Hamilton, Ph.D.

According to the scientists, meditation had a 'neuroprotective' effect on the meditators: It protected the brain from some of the effects of aging.